‘Anxiety and Stress’ Articles at Counselling Resource

The following articles are tagged with ‘Anxiety and Stress’ in our library of resources.

Emotional Memory Management: Positive Control Over Your Memory

Every second we are alive, our brain functions. At a very basic level it maintains our breathing, our blood flow, our body temperature, and other aspects that allow us to stay alive and thinking. Emotional Memory Management, or EMM, is concerned with the thinking and memory part of brain functioning — and how we can use it to lead happier lives. This article by our Consulting Clinical Psychologist Dr Joseph M. Carver offers a non-technical look at emotional memory and provides practical tips which can help you establish positive control over your emotional memory.

Photo of Dr Joseph M Carver, PhD

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