Some Tips for Healthy Aging
Advances in medicine, lifestyle, and especially in technology have us living longer. And the big question facing most of us is not so much how long we will live but rather how well we will live as we get older.
The following articles are related to ‘Sleep’ at Psychology, Philosophy and Real Life.
Advances in medicine, lifestyle, and especially in technology have us living longer. And the big question facing most of us is not so much how long we will live but rather how well we will live as we get older.
Sleep is a fundamental and essential biological process, and serious health complications can develop when we don’t sleep too well or are deprived of sleep, especially for long periods of time.
From dream interpretation to active imagination, the inner work of Jungian psychology can help tap into the world of the unconscious.
Some people watch what they eat, but how many are careful about how they nourish their minds?
Are dreams merely the result of random firings of our brains’ neurons, or do they contain powerful messages from the deepest recesses of our unconscious mind?
Trying and failing to get a baby off to sleep at naptime provided another chance to watch my mind in action, ruining another perfectly good 45 minutes of my life.
If we neglect our needs, whether they are for playing sports, or musical instruments, for love, social contact, making things, whatever they may be, the longer we leave them the harder it becomes to break some internal barrier that our organism erects and start fulfilling them again.
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