Breathing 101
Breathing is always there to help and calm you down, to create the sense of safety and a secure base that we all need, but we need to learn how to use this precious resource.
The following articles are related to ‘Relaxation’ at Psychology, Philosophy and Real Life.
Breathing is always there to help and calm you down, to create the sense of safety and a secure base that we all need, but we need to learn how to use this precious resource.
Major life changes take their toll, and we all need time to regenerate. This is every bit as true of positive changes and achievements as it is of negative changes and trauma.
Advances in medicine, lifestyle, and especially in technology have us living longer. And the big question facing most of us is not so much how long we will live but rather how well we will live as we get older.
Are you one of those folks who always has to have things done right? Do you hate the very thought of failure and are you always striving to achieve? Do you set the most lofty goals and find yourself driven to succeed? If you are one of those folks some call “perfectionistic,” is it necessarily a bad thing?
Sometimes when I’m stressed, and need relief, I’ll conjure up a memory of a picturesque landscape and use the natural world as an antidote for emotional distress and malaise — “landscape therapy,” I sometimes call it.
In life, it’s easier to add than to subtract. And all that addition can add up to a big problem — fast.
Why does it seem that going on vacation can leave us more exhausted than when we left? And what hope do we have for a truly refreshing getaway?
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