Breaking Bad Habits With the Behavioral Approach
When working to change habitual and problematic attitudes, thinking patterns, or behaviors, remember how important it is to recognise your own efforts and to give yourself a pat on the back.
‘Mindful Awareness’ at Psychology, Philosophy and Real Life, Page 5
The following articles are related to ‘Mindful Awareness’ at Psychology, Philosophy and Real Life.
7 Secrets of Letting Go
As challenging as it can be to move on from a bad emotional experience, here are seven ways to help make the process more than a bit easier.
Becoming a Better Person: Covert Self-Monitoring and Self-Reinforcement
Give yourself a pat on the back when you deserve it, while also recognizing when you’re about to engage in old patterns of behavior or self-defeating cycles, and you’ll be well on the way to becoming the kind of person you’re capable of being.
Jobs for Zombies
Instead of trying to be always at our best, we can do better by setting ourselves up for success even when we’re “brain-dead.”
In Praise of Procrastination
Procrastination is often seen as a negative trait that can cost you dearly. Paying attention to the reasons behind the procrastination could have quite surprising results.
The Case for Boredom
Does anyone get bored any more? Given the prevalence of streaming TV, social media, instant messaging and news aggregation sites, boredom seems on the way out. But what could we lose if we’re never bored?
Mindfulness Helpers to Keep You Fit
Most of us sail through our daily routines with little thought as to how badly we’re exceeding our essential calorie demands, kidding ourselves about what kinds of things and how much of them we’ve eaten. But when there’s a record to contend with, it’s much harder to remain unaware or in denial.