The following articles are related to ‘CBT’ at Psychology, Philosophy and Real Life.
Perhaps no disturbance of personality is regarded with as much apprehension as borderline personality. And perhaps no personality disorder diagnosis is as feared — by lay persons and professionals alike — as Borderline Personality Disorder.
It’s not all about treatment methods such as cognitive-behavioral therapy: the qualities of therapists themselves strongly influence outcomes in work with individuals who have significant disturbances of personality or character.
The key to impulse control is a strong and disciplined will, and an unwillingness or inability to delay gratification, forego pleasure, or endure pain is a great predictor of dysfunction.
We’ll have to do a lot less shooting and a lot more speaking to hearts and minds if the cognitive-behavioral paradigm is right about the ways deadly ideologies can lead to deadly consequences.
It’s not so much the seeing as the doing that usually creates the most powerful “aha!” moments in our lives.
For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here’s how one man found success with a systematic approach to changing both his thinking and his behavior.
Those using these four steps find that slowly but surely, dysfunctional behaviors begin to be replaced by more functional behaviors, and they become different people.
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