Cost-Benefit Analysis in CBT: An Exercise in Behavioral Economics
It is seldom easy to change entrenched behavior patterns, especially when fears are involved. It helps to be able to think and act ‘outside the box’.
‘Anxiety and Stress’ at Psychology, Philosophy and Real Life, Page 4
The following articles are related to ‘Anxiety and Stress’ at Psychology, Philosophy and Real Life.
5 More Workplace Lies that Create Stress
Careers are stressful enough without adding the difficulty and distraction these workplace lies produce.
The Accelerating Change Survival Guide
Just when you’ve gotten used to the idea that change is here to stay, along comes the news that change isn’t just constant, it’s accelerating. How can we cope?
The Merchants of Fear
It’s time to stop buying the fake threats ginned up by our news media and politicians so we can get on with our lives and protect ourselves from genuine danger.
Living a “Baker’s Dozen” Life
When did “crisis mode” become the new normal? And how can we break the cycle? In my previous post, “Confronting Consumerism from the Inside Out”, I described the thought process that gets us stressed out and behind the proverbial eight ball. This time I want to outline a path of escape.
Confronting Consumerism from the Inside Out
It’s a paradox: the objective evidence says we have more material wealth than at any time in history and yet we feel as though what we have is not enough and can never be enough. If the antidote to “never enough” isn’t more stuff, then what is it?
Get Your “Off” Button Back!
Most of our electronic devices never really turn all the way “off” anymore. Have you noticed that people are getting that way too?