The following articles are related to ‘Anxiety and Stress’ at Psychology, Philosophy and Real Life.
Our internal dialogues plan, worry, criticise, and take up a lot of mental energy. If we are finding life stressful, writing can be an ideal place to stage an intervention and regain our energy, our creativity, our mental space.
Bathing in my own attention, my breath, exercising the ‘coming back’ muscle whenever I get distracted, is what I call basic meditation. Every moment in this state is a moment of creative regeneration.
At New Year there seems to be a lot of pressure — to have a good time, to make New Year’s eve a perfect night, and then to top it all with a fresh start in life. Does it have to be this way?
When it feels like everything is speeding up around us, working against the tide and putting pressure on ourselves to force our own pace to match rarely offers the best way forward.
Major life changes take their toll, and we all need time to regenerate. This is every bit as true of positive changes and achievements as it is of negative changes and trauma.
Getting and keeping the right frame of mind and mood while working appears to have much to do with picking the right kind of music to play.
From taking it slow to not being a slave to your digital devices, here are six ways to help make the most of time off and to help stay connected with the person or people you’re sharing your time off with.
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