Adrenaline and Creativity
Some of us need to feel the fear before doing anything at all. Maybe some peace can be gained by just accepting that we function this way…
Sarah Luczaj’s Articles at Psychology, Philosophy and Real Life, Page 10
Sarah Luczaj has published the following articles at Psychology, Philosophy and Real Life.
Receiving: A Moment of Gratefulness
Taking the time to receive what our ‘felt sense’ brings is an important part of focusing. We are moving forwards, in the direction of fresh air, but it is worth pausing a moment, to receive what has come to us, in a friendly way.
Asking: The Fifth Step of Focusing
Once we have a clear sense of a whole problem there inside our bodies, the time comes to ask it: alright, I hear you, now what is it that you really have to tell me? Where do we go from here?
Resonating: Check It With Yourself
Finding ‘the right word’ — knowing what it is in the body — makes the difference between the kind of experience we just have to submit to and the kind of experience we can be creative with.
The Handle Word: Getting a Grip On What Your Body is Saying
Felt senses are there inside our bodies, carrying intricate, complex information about all of our thoughts and feelings, histories, pre-dispositions, cultures, traumas and loves. But what to do with them?
The Felt Sense: A Sense of All of That…
Sometimes moving forward requires not getting too involved with thoughts and feelings, not trying to understand or express them, but just getting a vague yet complex sense of “all of that”.
Therapy Effectiveness? It’s the Relationship, Stupid
Most of the reasons for therapy’s success are simply unknown. This should keep therapists humble. The biggest factor which therapists can influence at all is the quality of the relationship. The relationship may be experienced as healing, even when therapy doesn’t measure up as “effective” at removing problems.