Breathing 101
Breathing is always there to help and calm you down, to create the sense of safety and a secure base that we all need, but we need to learn how to use this precious resource.
Psychology, Philosophy and Real Life published the following articles on June 11th, 2018.
Overseen by an international advisory board of distinguished academic faculty and mental health professionals with decades of clinical and research experience in the US, UK and Europe, CounsellingResource.com provides peer-reviewed mental health information you can trust. Our material is not intended as a substitute for direct consultation with a qualified mental health professional. CounsellingResource.com is accredited by the Health on the Net Foundation.