Breaking Bad Habits With the Behavioral Approach
When working to change habitual and problematic attitudes, thinking patterns, or behaviors, remember how important it is to recognise your own efforts and to give yourself a pat on the back.
Psychology, Philosophy and Real Life published the following articles on September 2nd, 2014.
Overseen by an international advisory board of distinguished academic faculty and mental health professionals with decades of clinical and research experience in the US, UK and Europe, CounsellingResource.com provides peer-reviewed mental health information you can trust. Our material is not intended as a substitute for direct consultation with a qualified mental health professional. CounsellingResource.com is accredited by the Health on the Net Foundation.