“3 Ways to Respond to Negative Emotions” Comments, Page 1

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3 Comments on “3 Ways to Respond to Negative Emotions”

  1. Hello. I am currently studying mindfulness. Looking for ‘detachment’; im interested in in because ‘you’re watching your watching’. Thanks for sharing this post. It confirms my belief. ^^

  2. I believe at least has been for myself to realize that I can give myself the compassion I need to accept myself and realizing the thoughts as I grew that were there
    no longer had a place in my life and who I was becoming. I let them gradually leave my thinking. I saw them farther and farther away actually like up at the ceiling when I entered a difficult situation. Now I can hardly see the old harsh judgments and self expectations yet can use them to help another to give themselves the compassion and understanding all human beings deserve.

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