Psychology, Therapy and Mental Health Resources from the Team at CounsellingResource.com

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Self-Help Articles and Introductions

Our self-help articles on topics like relationship problems, understanding depression, and personality disorders offer background information that might help you decide what to do next. Also see our new relationship quiz to help distinguish true love from true loser.

In this Section

Are You Dating a Loser?

By Dr Joseph M Carver, PhD

If you’re dating a ‘loser’, you may recognize in your partner some of these characteristics described by Consulting Clinical Psychologist Joseph M. Carver, PhD. This article continues with a note on dangerous versions of the ‘loser’ and offers guidelines for detachment. Also see the new “Relationship Quiz: True Love or True Loser?”, which may help you to identify and highlight experiences of concern within your relationship.

Emotional Memory

By Dr Joseph M Carver, PhD

Every second we are alive, our brain functions. At a very basic level it maintains our breathing, our blood flow, our body temperature, and other aspects that allow us to stay alive and thinking. Emotional Memory Management, or EMM, is concerned with the thinking and memory part of brain functioning — and how we can use it to lead happier lives. This article by our Consulting Clinical Psychologist Dr Joseph M. Carver offers a non-technical look at emotional memory and provides practical tips which can help you establish positive control over your emotional memory.

Stockholm Syndrome: The Psychological Mystery of Loving an Abuser

By Dr Joseph M Carver, PhD

If you’re in a controlling and abusive relationship, you may recognize several of the characteristics described in this article by Consulting Clinical Psychologist Dr Joseph M. Carver, PhD. Beginning with a description of how bonds form between victim and abuser, the article continues with observations about cognitive dissonance and offers suggestions for friends and family of victims.

Understanding Personality Disorders in Relationships

By Dr Joseph M Carver, PhD

Chances are, you’re dealing with an individual with a personality disorder somewhere in your life — whether it’s your spouse, your parent, your co-worker…even your child. Dr Carver’s introduction to personality disorders in relationships puts the reality in plain English; more than just a list of diagnostic criteria, this explanation describes what it’s really like to be dealing with a personality disorder and offers tips for victims.

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