Written by four luminaries of the mindfulness movement in psychotherapy and counselling, The Mindful Way through Depression is a self-help book in the best sense of the term, and you don’t need to suffer from depression to find it useful.

Drawing on an evidence base of over 700,000 words of email-based counselling and therapy, this exploration highlights 9 simple observations about the practice and process of online therapy. This paper is available here as a series of brief web pages, or separately as a single PDF download.

Traducción al español de “Depression: Understanding Causes, Symptoms and Treatment”.

This mixed list includes just a few of the myriad counselling and psychotherapy resources available online which may be useful to clients, practitioners or researchers. Unlike some large directories that use automated systems to enable webmasters to submit their sites — which we’re then told will be ‘professionally reviewed’ (uh huh) — every site in our list has been personally visited and evaluated. What you read about a site is not what the site owner submitted on a form or a reciprocal link request: it’s my own personal assessment of the site.

This book seems to contain all of human life, from the scientific details through the full range of emotions, including the extremes of love and hate. And it emanates a sense that although we all get shaken sometimes, and life is dangerous, every feeling is expressible and every situation is workable.