Worried about your internet use? While we are pretty skeptical about considering excessive internet use an actual addiction, nonetheless, this 20-question self-test may help you to identify areas of your life which may be impacted by excessive internet use.
Completing this Psychological Screening Test
To take the questionnaire, please click the radio button next to the selection which best reflects how each statement applies to you. Be sure to base your answers only on the time you spend online for non-academic and non-job related purposes.
Take the Quiz
Please note: This test will only be scored correctly if you answer each one of the questions. Please also check our disclaimer on psychological testing and our psychological testing privacy guarantee.
About Scoring this Psychological Questionnaire
- 0 points Does Not Apply
- 1 point Rarely
- 2 points Occasionally
- 3 points Frequently
- 4 points Often
- 5 points Often
When your quiz is scored, one of 4 different information pages will appear to describe the results for scores in your range.
Generally speaking, the higher your score, the more impact internet usage may be having on your life. Very high scores (above 80) indicate that internet usage is causing significant problems in your life, and you may benefit from evaluating the impact of the internet on your life and addressing the problems directly caused by your internet usage.
Screening test scoring ranges:
- 0 to 19, Below Average Range
- 20 to 49, Average Range
- 50 to 79, Above Average
- 80 to 100, Significantly Above Average