This lightweight and practical introduction to mindfulness can get you started with mindfulness practice today. If you don't mind a bit of extra wordiness, you may even enjoy it.

Tags: mindfulness, reviews

Anxiety self-help manuals based on CBT are almost a genre unto themselves, but this is the first such book to bear the name of the field's creator, Aaron T. Beck, as co-author. Designed as a companion volume for Clark and Beck's definitive 2009 textbook Cognitive Therapy of Anxiety Disorders: Science and Practice, The Anxiety & Worry Workbook also stands exceptionally well on its own.

Tags: anxiety and stress, cognitive therapy and CBT, panic, phobia, reviews, therapy

An important part of improving the service offered to clients is listening to what they have to say. The widely used client feedback form which we've been providing since 2003 is now available for download again after a brief hiatus.

Tags: in practice, therapy, training and development

Tags 2, from Case Apps, is a lightweight tagging and tag browsing tool for the Mac that is clean, fast and elegant -- and so unobtrusive that you could conceivably use it almost every day for half a year before remembering to write about it... Plus, if you ever encountered the software in its previous version, forget everything you thought you knew about it: Tags 2 is way better (not to mention better-looking) than the original.

Tags: in practice, productivity, reviews

The screening tests and other psychological self-tests provided at this site are intended for educational purposes only and should not be understood to constitute any type of diagnosis or healthcare recommendation.

Tags: effectiveness, ethics, online mental health