‘Work-life’ at Psychology, Philosophy and Real Life, Page 3

It seems to me that our modern busyness has the flavour of tight focus, linearity and being goal directed.

Numbers are important, but it’s easy to mix up quantity and quality — especially when it comes to quality of life. The quality of our lives is partly determined by our own values and preferences, our sensitivity and the disciplines we pursue.

It is often argued that quality is subjective, but I am convinced this line of thinking is wrong. I can enjoy reading trash and listening to schmaltzy music, but I don’t think that the trash is as good as Shakespeare or the schmaltz as good as Bach. I can separate quality from enjoyment.

Having been providing online counselling services continuously since 2003, I’ve decided it’s time for a break.

Any of these activities that fit feel ‘natural’ to me. When I do things that don’t feel natural, I feel more stressed — with all the implications that this has for our physical and psychological wellbeing. So, it is an interesting question what ‘natural’ means exactly.