‘Seasons’ at Psychology, Philosophy and Real Life, Page 2

With the clocks going back an hour on Sunday 29 October, the Mental Health Foundation is encouraging people to eat healthily and exercise regularly to ward off the symptoms of Seasonal Affective Disorder (SAD). Every year, 1 in 50 people in the UK suffers from SAD, although many do not realise it.

New research suggests that cognitive behavioural therapy may offer longer-lasting relief from the symptoms of seasonal affective disorder (SAD) than traditional light box therapy.