Before you pull your hair out, join me in exploring how mothers can regain their sanity and prevent burnout on most days. You can be a great mom without draining yourself completely dry. And, you don’t need super-mom powers to get it all done. You have a choice in regaining your self in each day and in each moment.

When our lives are filled with responsibilities, obligations and commitments, there’s a risk that unless we put a check on the energy we’re expending — emotional, physical and mental — we’ll leave ourselves vulnerable to burnout, stress-related illness and exhaustion.

Dr Simon’s series continues with the eighth of ‘ten commandments’ of character development: managing your aggressive instincts thoughtfully and constructively.

Dr Simon’s series continues with the seventh of ‘ten commandments’ of character development: strive to develop soundness and rightness of will.

Dr Simon’s series continues with the fifth of ‘ten commandments’ of character development: living for more than the pursuit of pleasure.

Dr Simon’s series continues with the fourth of ‘ten commandments’ of character development: be honest.

Introducing the first of ‘ten commandments’ of character development: recognizing your impact on the world around you.