Most of us have found ourselves having to answer when what we’ve said in confidence goes public. Here’s a simple way to stop the problem in its tracks.

Many people enjoy a healthy and sometimes rewarding or even fulfilling relationship with work. For some others, though — especially for some problem personality types — work is more than literally a four-letter word, especially when it benefits someone else.

In the search for what makes change possible, I’ve found that being comfortable with mistakes is key to correcting them.

There’s a mystique surrounding therapists that is hard to appreciate until you become one. Here, for the record, is my account of what clients desire, that therapists cannot provide.

Throughout life, we are confronted with tests of character. Each one brings the task and opportunity to survive and become stronger. At these times, faith can help us toward becoming the person we want to be.

Perhaps the biggest obstacle to living the life of our dreams is not fear or lack of ability, but simple, mundane habits that keep us in a holding pattern, waiting for nothing in particular.

What does ‘change’ really mean? What does it take to bring about real change? How can we recognize when change is really taking place?