Posts Tagged ‘mindful awareness’

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Meditation Grows the Brain

Last updated 29th November 2007

New neuroscientific research claims to be the first evidence that actual changes in brain structure are associated with meditation: a thicker cerebral cortex in areas involved with attention and sensory processing, including the prefrontal cortex, used for planning complicated cognitive behaviours.

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The Luxury of Time for Stress!

Last updated 26th November 2007

Trying and failing to get a baby off to sleep at naptime provided another chance to watch my mind in action, ruining another perfectly good 45 minutes of my life.

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How to Forget Your Own Needs!

Last updated 22nd November 2007

If we neglect our needs, whether they are for playing sports, or musical instruments, for love, social contact, making things, whatever they may be, the longer we leave them the harder it becomes to break some internal barrier that our organism erects and start fulfilling them again.

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Mindfulness and ADHD

Last updated 21st November 2007

It seems obvious, as a main issue in ADHD is an inability to pay attention, that an attention-building technique should be helpful. The problem, though, is if people with ADHD will actually be able to sit down and do it!

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Is Your Most Personal Experience Also the Most Universal?

Last updated 19th November 2007

Writing poetry can be a practice of mindful awareness — but does anyone else want to read it?

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