Posts Tagged ‘mindful awareness’

Meditation is not about going blank, being emptied of thoughts and desires, and going round with a vacant smile. Meditation is about being aware, awake, being present with your mind.

September Blues — it’s the end of the holidays. Fear of change sets in, fear of losing ourselves once more in the everyday routine. What can we do about it?

My name is Sarah Luczaj, I’m a counsellor/therapist (and also poet and translator) from England. I have been living and working in Poland for ten years — the time for one daughter to grow as tall as she is now, for the other to be born (a year ago), for as many snowy winters and hot thundery summers as can be counted on the fingers of my two hands.

Following the success of Dr Carver’s new column in the ‘Ask the Psychologist’ section, we’ve decided it’s time to add a new voice to the main site blog as well. I’d like to welcome Sarah Luczaj to the site!