Posts Tagged ‘mindful awareness’

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PEEK-A-BOO: Experiments in Consciousness

Last updated 31st October 2007

One of the most amazing things for my younger daughter, fifteen months, is appearing and disappearing. Being visible and then not. Hiding and reappearing. Curtains are the best for this, but any old surface will do, if it’s possible to get behind or under it. But it is already quite a grown-up game, she has already started to see the world as adults do, split up into separate entities.

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Compassionate Mind Therapy

Last updated 31st October 2007

Compassion is not something artificial, like telling yourself you are good at something when you’re not, or that you are a ‘good person’ when you don’t feel as if this is true. Compassion naturally flows once the blocks of shame and self criticism are removed.

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Keep Moving!

Last updated 30th October 2007

The “Beguns/Wanderers” are a minor group of the “Old Believers” — Russian Christians who broke off from the Russian Orthodox church in the fifteenth century, believing that the devil had captured the world and that the only way to escape from his power was to keep moving…

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October Blues

Last updated 24th October 2007

It feels different from the September Blues. They were mainly in my head. I knew that a change was coming, and I was trying to keep up with the preparations, get ahead of it, take control of it. This feels more difficult, my body has to actually move through the changes, the cold, the viruses, the fires, the new rhythms and the ever increasing darkness. At the same time it feels less speedy and mind-driven, and more authentic. In fact it is only the other side of the coin…

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You Can’t Plan It! Zen and Blocked Toilets

Last updated 22nd October 2007

I had a quick surf around the internet and realised just what a lot of time you could spend, if you were so inclined, reading tips on how to prioritise, streamline, simplify, and link up the things you do every day with your goals in life. In fact someone like me could use these tips as a handy feel-good tick list (”Know that! Yes, of course!”), and simultaneously it would work beautifully as a procrastination device.

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