Choose Joy — or Choose No Choice! Curing Indecision
Once you have taken one step forward, one thing which is certain is that everything will look different. And you cannot see things from that position until you are standing there…
Posts Tagged ‘mindful awareness’
Cognitive Vigilance, Stress, and Addiction
How does catching our own errors and correcting them protect us from stress? Can doing so also protect us from addiction?
On Anger and Letting off Steam
Is anger a finite substance that can be let out or kept in, which “goes off” if it is kept in, and feels good and constructive to let out? Is any kind of emotional energy like that?
On Therapy and Weeding
Is this what therapy is about — just removing what is holding us back, what stops us growing properly, what hides our beauty and is sometimes downright painful? Well, if nothing was planted in the first place, then removing the weeds would only make room for more weeds…
Chop Wood, Carry Water: Zen and Coping with Bereavement
I know what I am talking about is almost too personal to be articulated properly and also something that everyone either has or will have gone through at some time in their lives.
