Our cultural narrative about grief is that it is something best left unmentioned. However, grief actually has quite a few positive results including helping us manage our world better.

I started writing a few months ago about our five senses, and I’m ending with the sense of sight; it may be last but it’s very far from least. In fact, the sense of sight is so powerful and all-encompassing that it can actually detract from the subtle messages of our other senses. It permeates our language and has a particular hold on our imagination.

Most senior moments are no cause for concern. But with the continuum of cognitive impairment ranging from normal age-related cognitive decline to Mild Cognitive Impairment (MCI) to a variety of more severe dementias, including Alzheimer’s, how is one to know?

The demands of the external world frequently and successfully divert our attention from the world within. It takes considerable focus and commitment to seek and explore the wonders of that hidden world.

Ludwig Guttman is one of the unsung heroes of our times, the man who transformed the life chances and expectations of millions of spinally-injured people throughout the world, and who — incidentally — was the founding father of the international Paralympic movement.

Do you recognize any of these three fun-sabotaging habits from your own life? Clear away these obstacles and enjoy the benefits of good old fashioned fun.

Pain is pain, regardless of the type or source. Even on a neurological level, emotional heartache can be every bit as painful as touching a hot stove.