Mindfulness-Based Cognitive Therapy for Depression
Although research in this area is in its infancy, mindfulness-based cognitive therapy is generally revealed by a recent overview to be a promising therapy in terms of clinical effectiveness.
Although research in this area is in its infancy, mindfulness-based cognitive therapy is generally revealed by a recent overview to be a promising therapy in terms of clinical effectiveness.
‘If you never feel sad, it is because you have never become attached to someone, and that is a very lonely way to be.’
Is postnatal depression a label slapped onto the discomfort caused by the sudden change in a woman’s life when she has a baby, or is it a useful diagnostic category covering many and varied experiences, all of which can be significantly helped by treatment?
“Mommies who drink: Sex, Drugs and other Distant Memories of an Ordinary Mom” reveals just how judgmental we can be can be when it comes to motherhood, how deeply the expectations run that women transform overnight when they become mothers, losing not only half their brains but all their previous adult tastes, becoming wholesome and somewhat childlike themselves.
Depression is the most isolating thing. It seems as though there were an invisible sheet of glass between you and other people. This sheet of glass comes, in fact, between you and the world itself, between you and your own experience. Everything is covered in a kind of fog, everything is wrong, tasteless, dull, not as it should be, an insurmountable task, a deep pointlessness.