For all the talk of ‘boundaries’ in therapy, clients often miss the nuances that make boundaries an essential element of healthy living.

Buying into a particular life script — a sequence of life stages that define what we do and when we do it — is easy to do without full consideration. Are we living old, inadequate scripts or are we adapting to new times and circumstances?

In this continuing series on sense of self, Sarah Luczaj explores a piece of research comparing the well-being of Japanese and North American students, drawing conclusions about the roles of gratitude and peaceful disengagement.

In this second of the series on sense of self and how it differs across cultures, I am going to look at the interconnected or relational self, and how awareness of how interdependent we are might lead to fear of others.

Ultimately, people have power only over one thing: the execution of their free will.