The scientific picture is still pretty murky with respect to whether and how much coffee is really good for you, but simply nothing that can help rectify a discombobulated mood like a fresh cup of Java.

Going for a walk with no purpose in mind other than enjoying a spot of fresh air and a change of scenery is one of life’s simple pleasures. And it’s one that is probably under-appreciated, not least by the younger generation.

Two biologists propose that the presence or absence of parasites in our environment exerts a strong top-down influence on the extent to which we have historically developed family ties and even religion. Surely it’s not the whole picture — I sure hope we’re more complicated than that — but could it be part of the picture?

How do we express outwardly to the world our inner sense of identity, and how do we feed the body, mind and spirit that makes us rounded and healthy human beings? The Roman poet Juvenal recommended “a healthy mind in a healthy body” as the only blessing worth praying for, but how easy is that to achieve in the wake of the festive season?

I have never been much of a fan of gifts at Christmas. Being with my loved ones and having sufficient health to enjoy their company is undoubtedly the greatest gift of all.

Seeking connections with others is an innate human drive, and having a strong social network of friends and loved ones has clear health benefits. But in a fragmented world, is ‘connectedness’ too much to hope for?

Sometimes fear prevents us from doing what we know we need to do. But why are we willing to hand over control of our decisions to what is, after all, an emotional response?