Holidays can be meaningful and memorable, or they can be a time of stress and depression. Take heed of these tips for the holiday season in order to ensure that this is a special and rewarding time for you and the ones you love.

For some prone to Seasonal Affective Disorder (SAD), the recurring dread of impending winter can be offset, at least for a little while, by finding enjoyment in what nature provides us along with these shortening autumn days. For me, that means apples and pumpkins.

Stop holiday stress from turning into holiday blues with these five tips — and get back to what the season can be all about.

Even for someone especially sensitive to the dwindling hours of sunlight as we in the northern hemisphere head into Autumn, there’s one thing that helps offset the effects of an impending light-deprived funk: it’s all that glorious color!

Riding out the global recession means marshaling your emotional resources as much as managing your finances. You can use today’s economic setback as a catalyst for personal growth right now — even before the recovery takes hold.

The nature of the relationship between creativity and mental illness is by no means “settled science.”

Human beings have one amazing power, but one power only — the power of choice.