The following articles are related to ‘CBT’ at Psychology, Philosophy and Real Life.
A recently published Danish study of treatments for obsessive compulsive disorder suggests that cognitive behavioural therapy offers more specific antiobsessional effects than a standard medication, although CBT together with the medication provided the greatest overall improvement in mood. CBT remains the most studied of all psychotherapy approaches, with a growing body of research supporting its effectiveness.
A brief report from the University of Pittsburgh School of Medicine suggests that a fMRI scan may be able to predict whether or not cognitive behavioural therapy can help a person suffering from unipolar depression to recover.
No, that’s not to say that CBT will put you to sleep! Rather, an article carried on the APA’s PsycPort highlights studies indicating that cognitive behavioural therapy can improve sleep about as well as drugs can. According to the article, not only can talk therapy such as CBT help with sleeping problems, but its effects continue for many months — unlike the effects of drugs, where effectiveness is not known to continue after discontinuing the medication.
New research suggests that cognitive behavioural therapy may offer longer-lasting relief from the symptoms of seasonal affective disorder (SAD) than traditional light box therapy.
A study in the Journal of Preventive Medicine indicates that exercising for half an hour per day, six days per week, offers significant mental health benefits — and for those suffering from depression, benefits are comparable to those of medication or cognitive behavioral therapy.
We comply with the HONcode standard for trustworthy health information: verify here.
