CBT More Effective than Light Therapy for Seasonal Affective Disorder
New research suggests that cognitive behavioural therapy may offer longer-lasting relief from the symptoms of seasonal affective disorder (SAD) than traditional light box therapy.
Posts Tagged ‘CBT’
For Depression, Exercise is Comparable to Medication and Cognitive Behavioral Therapy
A study in the Journal of Preventive Medicine indicates that exercising for half an hour per day, six days per week, offers significant mental health benefits — and for those suffering from depression, benefits are comparable to those of medication or cognitive behavioral therapy.
