‘Anxiety and Stress’ at Psychology, Philosophy and Real Life, Page 9

Is your phobia destroying your life, ruining your relationships or getting in the way of your happiness? If YES, then fear not! The BBC is looking for people to take part in a brand new groundbreaking programme which aims to help people overcome their worst phobias and alter their lives for the better. Leading experts will guide you through the latest treatments and using new, highly successful techniques, they will aim to train your mind to overcome your phobia and dramatically change your life forever.

While unemployment rates are monitored regularly and play a crucial role in shaping government monetary policy, the hidden economic impact of depression and anxiety may be just as significant: it turns out that more people receive government benefits as a result of severe depression and anxiety than receive benefits for being unemployed. Experts are urging the government to fund 200 new treatment centres to offer psychological therapy to those affected.

The Mental Health Foundation has today released Cheers? — a new research report outlining the relationship between alcohol and mental health. The report reveals that many adults in the UK use alcohol to deal with feelings of stress, anxiety and depression, and highlights evidence that excessive drinking increases vulnerability to a range of mental health problems.

A recently published Danish study of treatments for obsessive compulsive disorder suggests that cognitive behavioural therapy offers more specific antiobsessional effects than a standard medication, although CBT together with the medication provided the greatest overall improvement in mood. CBT remains the most studied of all psychotherapy approaches, with a growing body of research supporting its effectiveness.

Whether just for fun or for more serious clinical screening purposes, psychological tests and quizzes can provide independent and objective feedback about how you’re feeling. Our new section includes self-tests for depression, anxiety, ADHD, bipolar disorder, and more. You can even test yourself for ‘internet addiction’ if you really want to! The new section also provides some information about the serious side of psychological screening, including US government guidance on depression screening.