‘Anxiety and Stress’ at Psychology, Philosophy and Real Life, Page 10

A recently published Danish study of treatments for obsessive compulsive disorder suggests that cognitive behavioural therapy offers more specific antiobsessional effects than a standard medication, although CBT together with the medication provided the greatest overall improvement in mood. CBT remains the most studied of all psychotherapy approaches, with a growing body of research supporting its effectiveness.

Whether just for fun or for more serious clinical screening purposes, psychological tests and quizzes can provide independent and objective feedback about how you’re feeling. Our new section includes self-tests for depression, anxiety, ADHD, bipolar disorder, and more. You can even test yourself for ‘internet addiction’ if you really want to! The new section also provides some information about the serious side of psychological screening, including US government guidance on depression screening.

Internet-based treatments for sufferers of panic disorder may be just as effective as face-to-face methods, according to the results of two years of research at Monash University in Australia.

How useful is exercise for people with severe depression, anxiety, or chronic mental illness? Hundreds of studies suggest it may help, but the actual causal relationships between exercise and mental health remain unclear. The December issue of the Harvard Mental Health Letter outlines several possible explanations for the apparent mood-enhancing effect of exercise.

To mark World Mental Health Day on Monday 10 October, the Mental Health Foundation is asking people to talk freely about their mental health. The charity is providing tips on how to look after your mental health and encouraging members of the public to share their tips and experiences as openly as possible throughout the day. Read on for top tips about good mental health! (Press release from the Mental Health Foundation.)