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Psychology, Philosophy & Real Life

‘Anxiety and Stress’ at Psychology, Philosophy and Real Life

The following articles are related to ‘Anxiety and Stress’ at Psychology, Philosophy and Real Life.

This list is sorted chronologically, from newest back to earliest.

What’s Your ‘Futz’?

By Gordon Shippey |

Perhaps the biggest obstacle to living the life of our dreams is not fear or lack of ability, but simple, mundane habits that keep us in a holding pattern, waiting for nothing in particular.

Avoiding Holiday Stress and Depression

By Dr George Simon, PhD |

Holidays can be meaningful and memorable, or they can be a time of stress and depression. Take heed of these tips for the holiday season in order to ensure that this is a special and rewarding time for you and the ones you love.

How to Break a Vicious Cycle: Target the Weakest Link

By Dr George Simon, PhD |

Learn how to recognize the weakest point in the vicious cycle of distress. Whether you’re managing anxiety and panic, or in relationship with a disturbed character, stop the cycle before it escalates out of control.

3 Ways to Respond to Negative Emotions

By Gordon Shippey |

Clients come to therapy for many reasons, but one of the most common goals clients express is the desire to be free from disturbing emotions. In my experience, coping strategies can be divided into three major categories, and here’s why detached awareness wins.

The ‘Stuck Gears’ in Our Minds

By Gordon Shippey |

When someone is deep in thought, we say “I could see the gears turning in their head.” But what happens when those gears refuse to turn properly?

What You Shouldn’t Learn from School

By Gordon Shippey |

Picking school as a model for adult working life is a serious but common error. The trouble is the large number of ‘givens’ of student life that are actually toxic to a quality adult life.

The Trouble with Too Much

By Gordon Shippey |

For hundreds of thousands of years, human beings have become brilliant at dealing with scarcity. Suddenly we’re confronted with the opposite problem: overabundance.

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