Holidays can be meaningful and memorable, or they can be a time of stress and depression. Take heed of these tips for the holiday season in order to ensure that this is a special and rewarding time for you and the ones you love.

Learn how to recognize the weakest point in the vicious cycle of distress. Whether you’re managing anxiety and panic, or in relationship with a disturbed character, stop the cycle before it escalates out of control.

Clients come to therapy for many reasons, but one of the most common goals clients express is the desire to be free from disturbing emotions. In my experience, coping strategies can be divided into three major categories, and here’s why detached awareness wins.

When someone is deep in thought, we say “I could see the gears turning in their head.” But what happens when those gears refuse to turn properly?

Picking school as a model for adult working life is a serious but common error. The trouble is the large number of ‘givens’ of student life that are actually toxic to a quality adult life.

For hundreds of thousands of years, human beings have become brilliant at dealing with scarcity. Suddenly we’re confronted with the opposite problem: overabundance.

The scientific picture is still pretty murky with respect to whether and how much coffee is really good for you, but simply nothing that can help rectify a discombobulated mood like a fresh cup of Java.