Although popular culture is often banal, there is worthwhile meaning embedded in this television show, including some Zen lessons on letting go of resentment, seeking justice instead of revenge, managing anger, achieving acceptance when times seem dark, and recognizing our connection with others.

People with aggressive personality styles are frequently already operating in an aggressive mode long before they ever become angry. For them, brandishing anger is more of an intimidation tactic than a genuine expression of emotion — and that’s why many don’t respond particularly well to traditional anger management interventions.

It all starts with Anakin, the Boy Wonder of his time. It’s less about science fiction and more about something so many of us have trouble addressing: emotions.

When clients feel they’ve been wronged, resentment, fear and anger are sure to follow. Working through these emotions, as well as the backlash against them, presents challenges for therapists and clients alike.

Do you recognize these 9 characteristics of a bitter person? Have you experienced the toll that bitterness can take on relationships? The real secret to dealing with bitterness is learning to let go.

It’s been ten years since terrorists attacked the United States. Much has happened since then, but some of the lessons we learned seem to be the wrong ones. Instead of continuing down our path filled with rage, perhaps it’s time to learn from the examples of others and actually deal with our feelings. Only then we can move forward.

If there ever was a perennial parental complaint, I’d have to say it is “why won’t my child listen to me?” When you know some of the most common reasons why your little one is ignoring or defying you, you have a better chance of being heard and getting what you want.