Every profession has its stereotypes and therapists are no exception to the rule. Yet understanding the huge variety of therapists and the kinds of therapy they practice can make all the difference when trying to select one that is right for you.

For some prone to Seasonal Affective Disorder (SAD), the recurring dread of impending winter can be offset, at least for a little while, by finding enjoyment in what nature provides us along with these shortening autumn days. For me, that means apples and pumpkins.

With each of our three newest clinical psychologists having already been writing for the Ask the Psychologist column for some weeks now, an official announcement is long overdue. From all of us on the team, here’s a hearty welcome to Dr Shailagh Clarke, Dr Misty Hook and Dr Jennifer Ritchie-Goodline.

It seems virtuous, disciplined — wholesome, even. But is the time-honored conflict-avoiding technique of ‘picking your battles’ causing more problems than it solves? Here’s why picking your battles has a dark side.

Why do some therapists use a couch and some don’t? What’s the purpose of the couch? And how can I choose the best therapist and method of psychotherapy for me?

When clients feel they’ve been wronged, resentment, fear and anger are sure to follow. Working through these emotions, as well as the backlash against them, presents challenges for therapists and clients alike.

Do you recognize these 9 characteristics of a bitter person? Have you experienced the toll that bitterness can take on relationships? The real secret to dealing with bitterness is learning to let go.