Psychology, Philosophy and Real Life

Looking at life through the prism of psychology, philosophy, mental health and more. Created by counsellor, psychotherapist and philosopher Dr Greg Mulhauser, with contributions by person-centred counsellor and psychotherapist Sarah Luczaj.

More on Mindfulness: Why Do We Need It?

Last updated 18th February 2008

What is mindfulness? Why do we need it? And what does it have to do with therapy?

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Mindfulness-Based Cognitive Therapy for Depression

Last updated 14th February 2008

Although research in this area is in its infancy, mindfulness-based cognitive therapy is generally revealed by a recent overview to be a promising therapy in terms of clinical effectiveness.

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Eat Your Projections: Yum!

Last updated 13th February 2008

So our irritation with someone else is just our irritation with ourselves? Sometimes this is the case, but sometimes they really are being irritating! Should we eat our own projections?

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I’m Not a Feminist, But…

Last updated 12th February 2008

Now what would you think if someone said “it’s not that I’m anti-racist or anything, but I don’t believe in discriminating against people because of their race”?

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Listening: A Whole Body Process

Last updated 11th February 2008

We might find that when we have time and space, or when we meditate, or go for walks, or write down what we are feeling, or whatever it is that we do, we end up just listening to our thoughts, which behave like the loudest guests at the party. We might never hear from that quiet girl in the corner who looks really interesting…

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