Your first sessions in therapy are likely to revolve around collecting details of your life. What your family tree, your childhood friends, or a major illness may have to do with your current situation may not be apparent at first, but there’s more to know about taking a client history.
Psychology, Philosophy and Real Life, Page 5
Looking at life through the prism of psychology, philosophy, mental health and more. Originally created by counsellor, psychotherapist and philosopher Dr Greg Mulhauser, this blog is now the work of an international team of contributors.
A Client’s History
Gratitude is Good for You — Really!
Doing so may not always be easy, but empirical research suggests that being grateful can help foster an overall sense of well-being and happiness. Taking note of the many things we have to feel thankful about can play a highly constructive role in the development of our world view and our character.
Think Fast!
Let’s Hear It for the Girl!
Think Smarter: Think Less
Our modern culture’s attachment to excess is easy to see in the material realm: bigger homes, bigger cars, and bigger paychecks. The simplicity movement has done well pointing out the downsides of the “bigger is better” aesthetic. However, a predisposition to excess can also infest our minds. Sometimes the smartest thing to do is to think less.
