Posts Tagged ‘mindful awareness’

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The Sound of Silence

Last updated 10th January 2008

I have just returned from the UK to my house in rural Poland and it is traditionally time for me to moan about the lack of colour. But sometimes this blanket whiteness makes a space and a silence in which I can hear all kinds of things…

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New Year’s Resolution: Let it Be

Last updated 9th January 2008

A fever for change hits us all — to get healthier, slimmer, more productive, to be better people, whatever that means to us. To start again. But is this not aggression against ourselves? And does violence not breed violence?

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Letters Home: A Belated New Year’s Resolution

Last updated 9th January 2008

This is the first time I have touched the computer for over a week. Life seems a lot more spacious, and slower. I am making a new year’s resolution. I am going to write letters again…

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Packing Up Your Life

Last updated 21st December 2007

While packing and in life, the question “what do I really need?” is such a fruitful one.

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Is it OK to Look After Yourself First?

Last updated 21st December 2007

Looking after ourselves has got a bad press: it’s seen as selfish, narcissistic, new age, you name it. But when we are taken through the safety procedures on a plane, we always hear that should pressure in the cabin decrease and air masks drop down, we should always place our own over our faces first before putting them on our children…

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