Something about this article rubs me up the wrong way — maybe it’s the title itself, “Master your emotions”. The cheerful, practical, common sense tone reinforces the idea that we are messy souls who need keeping in line, and who need to enforce a certain wholesome discipline for our own good. It sounds as if an adult is taking charge of a child.
While studies tend to confirm that no sudden stroke of good or bad fortune can shift your basic level of happiness much, from the results of this study it does seem that taking a few minutes a day to note specific things we are grateful for, as opposed to hassles and random things, can up baseline happiness by a full 25%.
Is postnatal depression a label slapped onto the discomfort caused by the sudden change in a woman’s life when she has a baby, or is it a useful diagnostic category covering many and varied experiences, all of which can be significantly helped by treatment?
“Mommies who drink: Sex, Drugs and other Distant Memories of an Ordinary Mom” reveals just how judgmental we can be can be when it comes to motherhood, how deeply the expectations run that women transform overnight when they become mothers, losing not only half their brains but all their previous adult tastes, becoming wholesome and somewhat childlike themselves.
Depression is the most isolating thing. It seems as though there were an invisible sheet of glass between you and other people. This sheet of glass comes, in fact, between you and the world itself, between you and your own experience. Everything is covered in a kind of fog, everything is wrong, tasteless, dull, not as it should be, an insurmountable task, a deep pointlessness.
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