Online therapy is a rapidly growing field, and research is barely keeping up with it. What actually happens in a session, and what specific behaviours might be consistently helpful?

Even for those without children, there is something in the air, along with the changing season and the holiday photos shut away in the album.

Sarah Luczaj takes a look at Thriving In Your Situation, an e-book by fellow contributor Evan Hadkins.

It’s the same therapeutic process, whether we are in the same room or not. As far as I am concerned, online therapy is definitely the “real thing”.

Do we all feel some degree of anxiety and effort in speaking the languages required of us in everyday life? Does it often feel that the words are speaking us, rather than we speaking them?

Who does online therapy appeal to? Who can make the most use of it? Is it just a next-best for people who cannot access ‘proper’ face to face therapy services, or might it actually be ideally suited to certain personality types?

Saying a personal goodbye for now to the blog and giving links to the best writing on the web according to me!