Author Archive for Sarah Luczaj

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“Just Thinking”: Escaping the Positive and the Negative

Last updated 9th April 2008

In the previous post, I had a bit of a vent against both “positive thinking” and “negative thinking”. Is the answer not to think at all? Not according to the most helpful way of living with the power of thinking that I have ever come across.

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Positive Affirmations for Breakfast?

Last updated 8th April 2008

The “Motiwake Personal Development Alarm Clock” awakens you with positive affirmations to programme you for the day. Many people use their own “Demotiwake Personal Alarm Clocks” instead. Isn’t it a better idea just to drop the programmes and relax?

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Provocative Therapy: Kill or Cure!

Last updated 7th April 2008

Provocative Therapy turns all accepted wisdom about therapy on its head. Here is a therapy in which the therapist makes fun of the client’s problems, blows them up out of all proportion and suggests crazy and surreal solutions seemingly off the top of their heads. So why does it seem to be effective?

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Compassion Meditation Changes the Brain

Last updated 28th March 2008

Compassion meditation produces physical effects in the brain, “proving” in terms of Western science that an Eastern spiritual practice “works”. Are compassion and empathy skills which can be developed through meditation, or is this missing the point of a spiritual experience?

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Musings on Control

Last updated 26th March 2008

What does it mean to be in control of our lives? Is it at all possible, or desirable? Is it a better idea to try and let go of our need to control, or to find a way to exert influence at least over the meaning of our lives when bad times hit?

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