There is no automatic connection between regret and having the motivation to change oneself for the better. Regret alone is not enough to prompt a person to change their ways.

For modern civilization to flourish again, responsible people need to be burdened much less and the irresponsible individuals among us need to be held more accountable than they have been.

Good clinicians not only have to stay abreast of the research, they have to bring some common sense and seasoned skepticism to their analysis of the research findings in order to incorporate only sound, reliable, and proven methods into the practice of their art.

Abundant research testifies to the awesome power of music to affect our mental and emotional states and even influence our behavior.

Much of my practice over the years has involved treating individuals with significant disturbances of character. What they need most is to learn self-regulatory skills and self-discipline, but quick-fix medications rob them of the opportunity to make meaningful investments in personal development.

Sometimes, people truly don’t know what they’re doing when they engage in behaviors that are harmful to themselves or others. But other times, they know full well what they are doing and simply lie about it.

One of the most serious misconceptions about self-esteem is that you can never have too much of it.