“Mental Lockdown” Comments, Page 1
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Sing, KATHRYN, SING, write and sing. You know your gift of song is in you to heal from this ….write and sing, and feel my hugs today.
Thanks for sharing this brilliantly written account. It really brings the reader into your world.
I hope that the act of writing is helping your body to understand that it is safe. Singing seems like a great idea too!
All best wishes,
Sarah
A good therapist who is trained in Eye Movement Desensitization and Reprocessing (EMDR) which is a technique used in psychotherapy to combat pervasive anxiety that occurs a result of past trauma. It is frequently used and has been found effective for treating PTSD. You do not have to continue being tortured. Peace to you.