Comments on: More on Mindfulness: Why Do We Need It?

By: Steve Mills

Steve Mills — Thu, 28 Feb 2008 05:04:24 +0000

This approach makes sense to me. People get so attached to futures that probably never will be, and pasts that have gone and they can’t do anything about. Mindfulness meditation practice has value for everyone

By: Sarah Luczaj

Sarah Luczaj — Tue, 19 Feb 2008 09:52:09 +0000

Thanks, Evan!

I agree, attention to how we do the not-being-here-and-now often makes up the bulk of therapy. And saying to yourself “I should” is a sure way of creating more conflict.

Sometimes, though, you can just put those ways aside for a minute, and have a break. That feeling of refreshment is the best incentive!

By: Evan

Evan — Tue, 19 Feb 2008 08:21:36 +0000

This is I think exactly the goal of therapy.

However I this this means paying attention to how we do not-being-here-and-now rather than saying we should be in the here and now, if you see what I mean.

This is a delightful post, thankyou.