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	<title>Comments on: Self Harm: Hurting Yourself to Help Yourself</title>
	<atom:link href="http://counsellingresource.com/features/2008/02/05/self-harm/feed/" rel="self" type="application/rss+xml" />
	<link>http://counsellingresource.com/features/2008/02/05/self-harm/</link>
	<description>Looking at life through the prism of psychology, philosophy, mental health and more. Created by counsellor, psychotherapist and philosopher Dr Greg Mulhauser, with contributions by person-centred counsellor and psychotherapist Sarah Luczaj.</description>
	<pubDate>Fri, 09 May 2008 12:53:04 +0000</pubDate>
	
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		<title>By: Deb</title>
		<link>http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43391</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Wed, 30 Apr 2008 01:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43391</guid>
		<description>I feel the need to cut myself so strong. I have failed at everything I have ever tried. This is my way to succeed at something.I have only done it once, but tried it a couple of times.I was told that I need complete victory. The bible says that perfect love casts out fear. I want to prove that I have no fear.</description>
		<content:encoded><![CDATA[<p>I feel the need to cut myself so strong. I have failed at everything I have ever tried. This is my way to succeed at something.I have only done it once, but tried it a couple of times.I was told that I need complete victory. The bible says that perfect love casts out fear. I want to prove that I have no fear.</p>
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		<title>By: Evan</title>
		<link>http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43080</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Tue, 18 Mar 2008 22:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43080</guid>
		<description>Hi Veronika,

What you say is so dense I feel disoriented reading it.

The beginning of a response for me is that: we can communicate - profoundly and intimately - even though we have our differences.  Even talking about our differences can lead us closer, not further apart.  This is a quite different approach to being judgemental.  Without having absorbed everything you say, I think this is the beginning point.</description>
		<content:encoded><![CDATA[<p>Hi Veronika,</p>
<p>What you say is so dense I feel disoriented reading it.</p>
<p>The beginning of a response for me is that: we can communicate - profoundly and intimately - even though we have our differences.  Even talking about our differences can lead us closer, not further apart.  This is a quite different approach to being judgemental.  Without having absorbed everything you say, I think this is the beginning point.</p>
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		<title>By: Veronika</title>
		<link>http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43077</link>
		<dc:creator>Veronika</dc:creator>
		<pubDate>Tue, 18 Mar 2008 17:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43077</guid>
		<description>Self Harm: Deteriation of one's soul, Convusion of another

Self harm as clearly noted is a survival skill. Harming is a fear of death, yet the border to it. Dealing with such emotions builds a fear of one self, a misunderstanding of our emotions. I look at life as a game, I used to self harm....walking around with memories engraved into my body. Yet is it the pain we are releasing or is it the releasing of distortion, and an escape rout out of reality. Life as I said I live like game. Emotions are something no one can understand, yet we fight against. We all run towards that same finish line, and urge ourselves to leave satisfied. Yet satisfaction can not truly be found for dissapointment is something we can't hide from. Releasing each story through a blad lets the confusion settle, yet the pain grow. Each step takes you closer to the finish and closer to  self relisation. Processing our lives, and re-avaluating the choices of others influences choices of one. Yet happiness is seeked through others, but can we be happy being the only one on this planet, with no knowledge of lonliness? Is happiness an emotion or is it a need....? To be truly satisfied one must love every aspect of oneself...can that be done? Lonliness with the knowledge...can it be done? Cutting is a fear of death, a hope for a mistaken death, yet purpose of pain. Purpose of letting go, to open more doors. Each time you let go, you let more in. How is it, that one thinks that self harm is a mental illness. Is it not a scewed thinking , or misunderstanding of others thought purpose...in that its self is that not alone a mental illness. In life there are degrees od severity, yet we are not wired the same. If each one thinks different, than how can there be agreement on lifes challenges and coping skills of others. With out agreement, there can never be no jugment...yet juging is a degree of mental illness in its self. Tell me...what truly akes someone ill...is it we can murder...the eating problems...self harm...thought process? or does soicity place a label on the knowledge we really don not have? Without the labels we would all be "sane"</description>
		<content:encoded><![CDATA[<p>Self Harm: Deteriation of one&#8217;s soul, Convusion of another</p>
<p>Self harm as clearly noted is a survival skill. Harming is a fear of death, yet the border to it. Dealing with such emotions builds a fear of one self, a misunderstanding of our emotions. I look at life as a game, I used to self harm&#8230;.walking around with memories engraved into my body. Yet is it the pain we are releasing or is it the releasing of distortion, and an escape rout out of reality. Life as I said I live like game. Emotions are something no one can understand, yet we fight against. We all run towards that same finish line, and urge ourselves to leave satisfied. Yet satisfaction can not truly be found for dissapointment is something we can&#8217;t hide from. Releasing each story through a blad lets the confusion settle, yet the pain grow. Each step takes you closer to the finish and closer to  self relisation. Processing our lives, and re-avaluating the choices of others influences choices of one. Yet happiness is seeked through others, but can we be happy being the only one on this planet, with no knowledge of lonliness? Is happiness an emotion or is it a need&#8230;.? To be truly satisfied one must love every aspect of oneself&#8230;can that be done? Lonliness with the knowledge&#8230;can it be done? Cutting is a fear of death, a hope for a mistaken death, yet purpose of pain. Purpose of letting go, to open more doors. Each time you let go, you let more in. How is it, that one thinks that self harm is a mental illness. Is it not a scewed thinking , or misunderstanding of others thought purpose&#8230;in that its self is that not alone a mental illness. In life there are degrees od severity, yet we are not wired the same. If each one thinks different, than how can there be agreement on lifes challenges and coping skills of others. With out agreement, there can never be no jugment&#8230;yet juging is a degree of mental illness in its self. Tell me&#8230;what truly akes someone ill&#8230;is it we can murder&#8230;the eating problems&#8230;self harm&#8230;thought process? or does soicity place a label on the knowledge we really don not have? Without the labels we would all be &#8220;sane&#8221;</p>
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		<title>By: Sarah Luczaj</title>
		<link>http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43027</link>
		<dc:creator>Sarah Luczaj</dc:creator>
		<pubDate>Sat, 08 Mar 2008 19:46:40 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43027</guid>
		<description>Thanks for the recommendation, Lucille...</description>
		<content:encoded><![CDATA[<p>Thanks for the recommendation, Lucille&#8230;</p>
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		<title>By: Lucille Zimmerman</title>
		<link>http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43012</link>
		<dc:creator>Lucille Zimmerman</dc:creator>
		<pubDate>Wed, 05 Mar 2008 00:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/2008/02/05/self-harm/#comment-43012</guid>
		<description>I agree with what you said. Some people think cutters are making parasuicidal gestures.  In fact, they are not!  The cutting releases the tension and helps them cope with living.  It is the exact opposite of what most people think..most cutters don't want to show their wounds and are highly embarrassed.  I am a counselor - I highly recommend the book "Cutting" by Steven Levenkron</description>
		<content:encoded><![CDATA[<p>I agree with what you said. Some people think cutters are making parasuicidal gestures.  In fact, they are not!  The cutting releases the tension and helps them cope with living.  It is the exact opposite of what most people think..most cutters don&#8217;t want to show their wounds and are highly embarrassed.  I am a counselor - I highly recommend the book &#8220;Cutting&#8221; by Steven Levenkron</p>
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	<item>
		<title>By: Evan</title>
		<link>http://counsellingresource.com/features/2008/02/05/self-harm/#comment-42855</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Fri, 08 Feb 2008 11:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/2008/02/05/self-harm/#comment-42855</guid>
		<description>True, I like the way you put this.  I especially think that it is important that the behaviour contains the seeds of health.

I do think thought that the self-harem is also a response to the deadening.  These are complex issues - and probably beyond the limits of a comment on a blog I think.

Thankyou for raising such an important issue and dealing with it in such a thoughtful and compassionate way.</description>
		<content:encoded><![CDATA[<p>True, I like the way you put this.  I especially think that it is important that the behaviour contains the seeds of health.</p>
<p>I do think thought that the self-harem is also a response to the deadening.  These are complex issues - and probably beyond the limits of a comment on a blog I think.</p>
<p>Thankyou for raising such an important issue and dealing with it in such a thoughtful and compassionate way.</p>
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		<title>By: Sarah Luczaj</title>
		<link>http://counsellingresource.com/features/2008/02/05/self-harm/#comment-42853</link>
		<dc:creator>Sarah Luczaj</dc:creator>
		<pubDate>Fri, 08 Feb 2008 11:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/2008/02/05/self-harm/#comment-42853</guid>
		<description>Interesting idea, it's a bit like self-harm in reverse - making yourself not feel in order to function, whereas classic self-harmers have - I would say - possibly a more healthy approach in making themselves feel the pain in a concrete way in order to deal with it somehow, gain some relief. There are certainly the seeds of health in there...</description>
		<content:encoded><![CDATA[<p>Interesting idea, it&#8217;s a bit like self-harm in reverse - making yourself not feel in order to function, whereas classic self-harmers have - I would say - possibly a more healthy approach in making themselves feel the pain in a concrete way in order to deal with it somehow, gain some relief. There are certainly the seeds of health in there&#8230;</p>
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		<title>By: Evan</title>
		<link>http://counsellingresource.com/features/2008/02/05/self-harm/#comment-42848</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Wed, 06 Feb 2008 10:34:44 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/2008/02/05/self-harm/#comment-42848</guid>
		<description>The person I know who cuts themselves says that it helps by 'focussing the pain'.

This leads into a huge range of discussions about how pain is responded to by society.  Eg being encouraged to take pain killers so you can keep working.  Is this not a mild form of self-harm?</description>
		<content:encoded><![CDATA[<p>The person I know who cuts themselves says that it helps by &#8216;focussing the pain&#8217;.</p>
<p>This leads into a huge range of discussions about how pain is responded to by society.  Eg being encouraged to take pain killers so you can keep working.  Is this not a mild form of self-harm?</p>
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