Power Cut Meditation

avatar image

Although you know full well that there is no electricity, although you are performing lots of actions purely because of the fact that there is no electricity, although you are totally geared up to dealing with that fact, habit is stronger. Your hand just reaches for the switch as you come in the door.

There were strong winds in the night, felling a tree behind the house. Life as we know it — or possibly our lives full stop — preserved by a couple of centimetres. In the morning there was a power cut. A power cut is a funny form of meditation.

First of all, the reaction of slight panic. How to deal with all of this without a coffee? Then survival mode kicks in and you find the matches in the dark and, once you can see, life already feels a lot safer. Then you bustle about doing what needs to be done (in my case lighting the fire and putting a lot of saucepans on the stove to heat the trickle of water that was coming out of the tap — we rely on an electric pump but luckily there was a little water running down the hill under its own steam). Then you go into another room and flick the dead switch.

Although you know full well that there is no electricity, although you are performing lots of actions purely because of the fact that there is no electricity, although you are totally geared up to dealing with that fact, habit is stronger. Your hand just reaches for the switch as you come in the door.

It’s not really a metaphor, I think this is just the way we are about everything. If we are consciously changing, even when all our behaviour revolves around the change we want, any habitual situation will call out our habits, even when they are clearly ludicrous in the new context. It takes a long time to form a new habit. If we are adjusting to a life which is in some way different, whether we have chosen it or not, we shouldn’t berate ourselves if it takes time, a lot of time.

This morning I realised not only what a creature of habit I am but how extraordinarily dependent I am in so many aspects of my life. I realised that without electricity I would have to start working for and waiting for my coffee, making my own music, and relying on my own family for community and conversation and stimulus. It started to seem distantly, strangely, exciting. And then the lights came back on.

About the Author: Sarah Luczaj is a person-centred counsellor, poet and translator from the UK. She has been living in rural Poland since 1997 with her husband and two daughters. She works as a therapist in a women's centre and has a face-to-face private practice as well as an online therapy practice.

This article was last reviewed by on Tuesday, 29th January 2008. You can leave a reply below.

The URL of this page is:
http://counsellingresource.com/features/2008/01/29/awareness-habits-change/

One Response to “Power Cut Meditation”

  1. avatar image
    Karl
    1

    An interesting observation about how our ‘unconscious’ actions become ‘conscious’ in the event of some ‘emergency’ – such as a power cut. Sarah also made the point about how reliant we are on modern utilities such as electricity and water ‘out of a tap’. For many years I lived on a canal narrow boat and I think they were the happiest days of my life – because I was almost totally ‘independent’My tiny multi-fuel stove provided heat and cooking power (lots of free fuel came floating by in the form of old crates,pallets etc which I’d dry out)plus my calor gas bottle which would last about 6 months as a ‘back up’,together with candles and a couple of oil lamps.My water tank held just 75 gallons – sufficient for about a month for all my needs (hand pump shower, just one glassful to clean my teeth rather than about ten gallons when the tap is left running)an an annual 100 gallons of diesel fuelled the little phut-phut Petter engine for about 3,000miles of blissful English inland waterways (it also drove a converted car generator to charge the battery to start it, together with my ‘luxury’ lighting!)When England was in the midst of the ‘3 day week’ with almost daily power cuts; there I was, tucked up safe and warm in my little boat – the only thing lit up for miles around! I somehow think we’ve ‘lost our way’ in modern times – a bit of ‘austerity’ is nae bad thing, and sharpens the mind!


Join the Discussion!

We support Gravatars rated PG or G; if you don't have a Gravatar, we'll display a mathematically created identicon next to your comment.

(A valid email address is required to enable you to personally verify and authorize your comment for posting. It will not be displayed in your post or used in any other way. SPAM comments will be deleted immediately.)

 characters available

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Subscribe without commenting