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	<title>Comments on: Panic Room: Overcome Your Phobias and Anxieties</title>
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	<link>http://counsellingresource.com/features/2006/09/06/panic-room/</link>
	<description>Looking at life through the prism of psychology, philosophy, mental health and more. Originally created by counsellor, psychotherapist and philosopher Dr Greg Mulhauser, this blog is now the work of an international team of contributors.</description>
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		<title>By: ANONYMS</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-2/#comment-41204</link>
		<dc:creator>ANONYMS</dc:creator>
		<pubDate>Sat, 18 Aug 2007 00:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-41204</guid>
		<description>hey im so deadly scared of spiders or any small creatures at nights i imagine them crawling on me .. 

it came 2 the point where i cant sleep when i hear the buzz of wasps and bees i go mental.. i start crying every little buzz freaks me out i scream and i weep .. 

ppl think i am acting it all out . for fun how silly is that ..this thing is runing my life .  im somebdoy whose god conscious and who only fears god.. but i believe this is a natural fear that is instilled in me.. and i try 2 supress these feelings and i know god only seeks 2 test me by them..

for some this might be beyond their comprehention and think its sumfink 2 laugh bout .. but really its not.

THANKS 2 GOD ive been much better now but b4 it was a nightmare i wudnt sleep  until i knew there is litteraly 0 creatures in my room .. yes nuffin not even 1 lil fly .. 

even now i am about 2 ..clean my whole room up from A-Z and use sprays .. in my territorial there are no other living creatures ..</description>
		<content:encoded><![CDATA[<p>hey im so deadly scared of spiders or any small creatures at nights i imagine them crawling on me .. </p>
<p>it came 2 the point where i cant sleep when i hear the buzz of wasps and bees i go mental.. i start crying every little buzz freaks me out i scream and i weep .. </p>
<p>ppl think i am acting it all out . for fun how silly is that ..this thing is runing my life .  im somebdoy whose god conscious and who only fears god.. but i believe this is a natural fear that is instilled in me.. and i try 2 supress these feelings and i know god only seeks 2 test me by them..</p>
<p>for some this might be beyond their comprehention and think its sumfink 2 laugh bout .. but really its not.</p>
<p>THANKS 2 GOD ive been much better now but b4 it was a nightmare i wudnt sleep  until i knew there is litteraly 0 creatures in my room .. yes nuffin not even 1 lil fly .. </p>
<p>even now i am about 2 ..clean my whole room up from A-Z and use sprays .. in my territorial there are no other living creatures ..</p>
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		<title>By: Kirsty Stubbs</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-40955</link>
		<dc:creator>Kirsty Stubbs</dc:creator>
		<pubDate>Mon, 30 Jul 2007 14:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-40955</guid>
		<description>I hate spiders so much, the thought of a spider any were near me makes me ill, i have been known to go to neighbours doors crying because they has been a spider &amp; was to scared of killing it incase it crawled on me, i always think about them &amp; make my self ill, my boyfriend doesnt understant, he thinks i go over the top as i scream &amp; then cry if he doesnt get the spider, help</description>
		<content:encoded><![CDATA[<p>I hate spiders so much, the thought of a spider any were near me makes me ill, i have been known to go to neighbours doors crying because they has been a spider &amp; was to scared of killing it incase it crawled on me, i always think about them &amp; make my self ill, my boyfriend doesnt understant, he thinks i go over the top as i scream &amp; then cry if he doesnt get the spider, help</p>
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	<item>
		<title>By: Dawn</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-40909</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Thu, 26 Jul 2007 16:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-40909</guid>
		<description>I am having serious panic attacks over high bridges and sometimes the freeway.  I drive 80 miles to and from work everyday and need this job.  This phobia started after I had my 2nd child last year.  I thought it was just a phase but now I know if I don&#039;t do something about it this condition will only worsen.  Sometimes I get so scared at the top of the bridge that I have thoughts of just driving over the side just so I won&#039;t have this problem anymore.  I read that these are only thoughts and I don&#039;t want to do that but sometimes they are so real.  I have nightmare after nightmare of driving off the side of a high bridge.  This is truly scary.</description>
		<content:encoded><![CDATA[<p>I am having serious panic attacks over high bridges and sometimes the freeway.  I drive 80 miles to and from work everyday and need this job.  This phobia started after I had my 2nd child last year.  I thought it was just a phase but now I know if I don&#8217;t do something about it this condition will only worsen.  Sometimes I get so scared at the top of the bridge that I have thoughts of just driving over the side just so I won&#8217;t have this problem anymore.  I read that these are only thoughts and I don&#8217;t want to do that but sometimes they are so real.  I have nightmare after nightmare of driving off the side of a high bridge.  This is truly scary.</p>
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		<title>By: Jenny</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-40859</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 18 Jul 2007 21:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-40859</guid>
		<description>Hi, after years of finding ways to combat my emetophobia, I realise I can&#039;t do it alone!  Had several different treatments to no avail.  Extremely difficult with children, and working with children.  I Would be very interested in the programme if it isn&#039;t too late.</description>
		<content:encoded><![CDATA[<p>Hi, after years of finding ways to combat my emetophobia, I realise I can&#8217;t do it alone!  Had several different treatments to no avail.  Extremely difficult with children, and working with children.  I Would be very interested in the programme if it isn&#8217;t too late.</p>
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	<item>
		<title>By: Managing Editor</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-39675</link>
		<dc:creator>Managing Editor</dc:creator>
		<pubDate>Thu, 03 May 2007 16:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-39675</guid>
		<description>Hi Francesca and others,

Just to avoid any confusion, please note that the article I posted was specifically about a BBC television show that aims to help people overcome extreme phobias and anxieties. I.e., I won&#039;t be able to field specific queries about phobias and anxieties here in the blog thread.

Thank you for your understanding,
Greg</description>
		<content:encoded><![CDATA[<p>Hi Francesca and others,</p>
<p>Just to avoid any confusion, please note that the article I posted was specifically about a BBC television show that aims to help people overcome extreme phobias and anxieties. I.e., I won&#8217;t be able to field specific queries about phobias and anxieties here in the blog thread.</p>
<p>Thank you for your understanding,<br />
Greg</p>
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	<item>
		<title>By: francesca</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-39674</link>
		<dc:creator>francesca</dc:creator>
		<pubDate>Thu, 03 May 2007 16:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-39674</guid>
		<description>Hi

I have had a phobia of people being sick around me for as long as i can remember. I have had hypnotherapy and CBT therapy but neither has helped me. I am running out of ideas and feel really depressed as it has taken over my life in recent years. I cant go to pubs and clubs with my friends and have eneded up paying a fortune in cab fares to get home to avoid using public transport. PLEASE HELP.</description>
		<content:encoded><![CDATA[<p>Hi</p>
<p>I have had a phobia of people being sick around me for as long as i can remember. I have had hypnotherapy and CBT therapy but neither has helped me. I am running out of ideas and feel really depressed as it has taken over my life in recent years. I cant go to pubs and clubs with my friends and have eneded up paying a fortune in cab fares to get home to avoid using public transport. PLEASE HELP.</p>
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	<item>
		<title>By: Chris Dawe</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-39573</link>
		<dc:creator>Chris Dawe</dc:creator>
		<pubDate>Tue, 01 May 2007 20:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-39573</guid>
		<description>i have a phobia of hights, when walking over a high bridge i cant look over the side, i either have to walk in the middle or just hold on to the railings on the side of the bridge. If i look over i start to feel sick.</description>
		<content:encoded><![CDATA[<p>i have a phobia of hights, when walking over a high bridge i cant look over the side, i either have to walk in the middle or just hold on to the railings on the side of the bridge. If i look over i start to feel sick.</p>
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	<item>
		<title>By: julie birchall</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-38786</link>
		<dc:creator>julie birchall</dc:creator>
		<pubDate>Sat, 21 Apr 2007 07:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-38786</guid>
		<description>I have a phobia about wasps and bees. It started when I was about 9, and I thought I would &#039;grow out of it&#039;. But, in my 40&#039;s now, I am no better. It makes my life a misery in the summer. I either stay indoors, or do the dance of the mad woman when I see, or even hear them. I can&#039;t even differenciate between wasps and bees any more. I really could use some help...</description>
		<content:encoded><![CDATA[<p>I have a phobia about wasps and bees. It started when I was about 9, and I thought I would &#8216;grow out of it&#8217;. But, in my 40&#8242;s now, I am no better. It makes my life a misery in the summer. I either stay indoors, or do the dance of the mad woman when I see, or even hear them. I can&#8217;t even differenciate between wasps and bees any more. I really could use some help&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: peter  salcedo</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-38409</link>
		<dc:creator>peter  salcedo</dc:creator>
		<pubDate>Tue, 17 Apr 2007 21:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-38409</guid>
		<description>can you help me with my driveing i can not go on an m,way or tunnel</description>
		<content:encoded><![CDATA[<p>can you help me with my driveing i can not go on an m,way or tunnel</p>
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		<title>By: Susan Docherty</title>
		<link>http://counsellingresource.com/features/2006/09/06/panic-room/comment-page-1/#comment-38407</link>
		<dc:creator>Susan Docherty</dc:creator>
		<pubDate>Tue, 17 Apr 2007 20:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://counsellingresource.com/features/archives/2006/anxiety-stress/panic-room/#comment-38407</guid>
		<description>I physically cry with fear when I spot a spider! Any creepy crawley scares me whitless but spiders (and wasps) are the worst.  i sweat and feel sick with spiders and have to cover my ears every night for fear of them crawling in them!</description>
		<content:encoded><![CDATA[<p>I physically cry with fear when I spot a spider! Any creepy crawley scares me whitless but spiders (and wasps) are the worst.  i sweat and feel sick with spiders and have to cover my ears every night for fear of them crawling in them!</p>
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