Psychology, Therapy and Mental Health Resources from the Team at CounsellingResource.com

Psychology, Philosophy & Real Life

Welcome to Psychology, Philosophy and Real Life

Looking at life through the prism of psychology, philosophy, mental health and more. Originally created by counsellor, psychotherapist and philosopher Dr Greg Mulhauser, this blog is now the work of an international team of contributors.

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Time for Change

By Gordon Shippey,

Clients give me all sorts of excuses for why they don’t reach their goals. One of the most popular is “I don’t have the time.” Lately, I’ve started believing them.

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How to Tell When Therapy Won’t Work

By Dr George Simon, PhD |

Learn to recognize these three red flags that the therapeutic process isn’t likely to work for a character disturbed individual in your life. Successful therapy for character disturbance does not depend on any of the these mainstays of traditional therapy, like focusing on feelings, trying to ‘see’ what the person is doing, or working on fears and insecurities and self-esteem issues. Part 3 of a series.

How to Find a Therapist Who Can Help With Character Disturbance

By Dr George Simon, PhD |

Whether as a couple or as an individual, keep these three things in mind to increase your chances of finding and working with a therapist who will actually be able to help with disturbed characters in your life and relationships. Part 2 of a series.

Getting the Right Kind of Help With Character Disturbance

By Dr George Simon, PhD |

It is extremely difficult to manage character-disturbed individuals — for those who are in relationships with them and also for therapists trying to help. This is Part 1 of a three-part series on how to get the right kind of help with character disturbance, including tips for finding therapy that works, plus red flags that indicate when it probably won’t.

Rethinking “Stinking Thinking”

By Gordon Shippey |

Beginning in the 1950s, Albert Ellis laid the foundations for a major portion of Cognitive-Behavioral Therapy (CBT) with his colorful descriptions of negative thought patterns, descriptions that remain useful to the present day. Yet these venerable tools also have their limitations and misuses.

Searching for What Forged the Iron Lady

By Dr Misty Hook, PhD |

The Iron Lady, the new movie about Margaret Thatcher, did not live up to its potential. Perhaps if they had focused on what it was like for her to be both a mother and a woman in power they might have made a more interesting movie.

The Moving Target of Technical Literacy

By Gordon Shippey |

In the eighties, I made it a point to become ‘computer literate’. In today’s world of tablets and smart phones, ‘computer literacy’ begins to take on a new and shifting definition.

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