The following questions are related to ‘CBT’ at Ask the Psychologist: Online Clinical Psychologist.
Q: I constantly repeat words over and over in my head. If I wake up to the radio and the announcer just said something, I turn the radio off and head for the shower with the last word he spoke repeating over and over in my mind. I do not say the words, but I [...]
Q: My boyfriend and I are in a long-distance relationship. Some time ago he cheated on me with a girl he got a crush on while he was at school. He also left me for two months because he felt too guilty and went to live with her. He lived with her until she cheated [...]
Q: I have a problem. I currently live with my ex-girlfriend whom I broke up with about a year ago. We have since moved on to committed relationships, and we remain best friends. However, my current girlfriend seems to resent the fact that we still hang out on occasion, and my ex gets annoyed with [...]
Q: I have constantly had low self-esteem since a young age and have been an emotional wreck in terms of my maturity my whole life. I have had very little quality in my friendships but never really questioned why, so I lived my life in self-sabotage, acting like a clown to get attention, not trying [...]
Q: I have been with my wife for 18 years, ever since I was 15. We have been married for 10 years. Just two weeks ago, I learned she had an affair with one of my good friends. She has told me that the affair went on for almost a year and that she and [...]
We comply with the HONcode standard for trustworthy health information: verify here.