‘CBT’ Questions at Ask the Psychologist: Online Clinical Psychologist

Q: The first time this happened was when I was younger. Somebody did something, and I just got so mad that I hit him. Since I’ve gotten older, I’ve done this a time or two. I don’t beat the crap out of anyone! But I do hurt and hit them. When I realize that I’ve [...]

Q: I am a 22-year-old heterosexual male. I am also a virgin. I have never kissed, held hands (in a romantic way), or been in a relationship with a woman. This is not by choice. I have gone through all my schooling (high school and university) without coming close to entering a romantic relationship with [...]

Q: I’ve been dealing with mild anxiety my whole life. I’ve had a couple major panic attacks, one when I was 12 and the other at age 23. I was able to overcome those, but for some reason I’m experiencing some anxiety lately that feels very different. I’ve had to deal with numerous stressful issues [...]

Q: I’ve been suffering from intrusive, obsessive thoughts for about 5 months now. Some of the thoughts involve images of stabbing and thoughts such as turning into oncoming traffic when driving. I’m 100% sure that I do not want to act on these thoughts, yet they still occur almost 24/7. As you can imagine, these [...]

Q: The relationship I was in before my marriage was a very unhealthy one. There were uncountable cheating episodes (on both sides), and there was constant heartache.
I am now in a healthy relationship with my husband, but I can’t help not constantly worrying that he is either cheating on me or thinking about cheating on [...]