Welcome to CounsellingResource.com

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Come on in and make yourself at home! Compare types of counselling and psychotherapy, take self-tests and quizzes, identify symptoms, look up medications, or learn about secure online therapy. You can also ask one of our psychologists a question, or read some of over 2000 questions left anonymously by other readers. Just choose a section from the tabs at the top of the page to get started.

From Our Blog

Looking at life through the prism of psychology, philosophy, mental health and more.

Are You Making Enough Mistakes?

By Gordon Shippey | 2 September 2010
Photo by fancycwabs - http://flic.kr/p/6FMzxF

A perfect test score, perfect credit, a face without blemishes, maybe even a problem-free life: these are ideals for many. Setting aside the question of whether these goals are achievable, on deeper reflection are they even desirable? Your parents, your teachers, and your bosses all want you to avoid mistakes. Here’s why they have it all wrong.

Helping Young Children Adjust to Change

By Cindy Jett | 1 September 2010
Photo by New Horizon Press

Help kids develop the tools to manage anxiety, refrain from catastrophic thinking and focus on the positive, and you can help them adjust to major life changes both now and in the future.

After the Breakthrough Comes the Work of Consolidation

By Evan Hadkins | 1 September 2010
Photo by Only Sequel - http://flic.kr/p/5kQMoZ

Breakthroughs are important and irreplaceable and life changing. They are also disorienting and lead to the need for continuing work.

6 Keys to a Happier Retirement

By Dr George Simon, PhD | 31 August 2010

Busting the Super-Mom Myth: One Mom’s Burnout Prevention

By Marci Payne | 26 August 2010

Three Steps to Everyday Mindfulness

By Gordon Shippey | 25 August 2010

Ask the Psychologist!

Our readers get feedback directly from a Clinical Psychologist on issues ranging from relationships to depression and anxiety, trauma, and a whole bunch more.

Child’s Defiant Behavior a Normal Bid for “Independence”?

By Dr George Simon, PhD | 3 September 2010
Photo by Niklas Hellerstedt - http://flic.kr/p/4FmFrA

Q: I’m really saddened, frustrated and perplexed about my 3-year-old son’s behavior. He was the most amazing baby — gentle, sweet, affectionate and smart. I carried him everywhere in a front-pack baby carrier. He was exclusively breastfed. We enjoyed a great bond. After my son turned 1 year old, his behavior became more ‘independent’ and [...]

Therapist Sends a Surprise Bill for $1500

By Dr George Simon, PhD | 2 September 2010
Photo by Jo Jakeman - http://flic.kr/p/4H76Ao

Q: Someone I know has been going for psychotherapy with a chartered psychologist who is a member of the British Psychological Society. They have had several sessions with this person. An invoice for the therapy services was recently received by a relation of the person going for therapy. That relation had briefly discussed assisting them [...]

Hearing a Voice: Am I Going Insane?

By Dr George Simon, PhD | 2 September 2010
Photo by [derekmswanson] - http://flic.kr/p/7CXm6D

Q: Some nights, when I’m just about to go to sleep, I might hear a voice. It is quite clear, and I can make out that it is my girlfriend who is speaking. Upon hearing this voice, even though I’m in a state of only half-consciousness, I try to stay awake by moving around and [...]

The Cognitive Triad of Depression

By Dr George Simon, PhD | 2 September 2010
Photo by mark sebastian - http://flic.kr/p/5mgSLM

Q: I am a 27-year-old man and for the last year I’ve been really depressed about a lot of things. I’m unhappy with my home life. I often break down into tears thinking about the future and dying alone. (I’ve been single for 5 years now.) I wanted to have kids by the time I [...]

Asthenophobia: Fear of Fainting

By Dr George Simon, PhD | 1 September 2010

Q: I have been suffering from a very disturbing illness for over a decade. I’m 30 years old. The problem I have is that is I feel am going to faint in public places, especially somewhere where people know me. I feel like it’s going to be such embarrassment and fear that they are going [...]

Why Can’t I Stand My Girlfriend’s Best Friend?

By Dr George Simon, PhD | 1 September 2010

Q: I am a 25-year-old male and have a 23-year-old girlfriend. We’ve been together now for the better half of a year and things are going very, very well except for one thing. I simply cannot stand my girlfriend’s best friend. Without going into too much detail, this girl hits my every nerve. It’s the [...]

Feeling Low and Getting Worse — Dysthymia, or Depression?

By Dr George Simon, PhD | 1 September 2010

Q: I don’t know what to do. I’ve been feeling consistently low for quite a few months now. I have spoken a couple of times to a counselor about this and have also tried to talk to my mum. But it seems that nothing is working. I’m not sure where this hollow feeling I possess [...]

This page was last reviewed by Dr Greg Mulhauser, Monday, 26 July 2010.

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